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   Yoga Solutions

 

   Besides the overall health benefits yoga, you can use specific yoga exercises and yoga poses to

   improve some distinct physical and mental conditions. Use the diagram below to find specific yoga

   exercises that will help you improve your areas of concern and feel your best.

 

   Note: The yoga solutions guide is not meant to replace any medical treatment. It is meant to

   complement any treatments you are currently receiving and only with the approval of your health

   care provider.

 

                                stress/headache ---

 

                                  neck/upper back---

 

 

                                 low back tension---

 

                                         weight loss----

 

                                               sciatica----

 

                                                flexibility-----

 

 

---fatigue

 

 

----strength

 

----bloating/indigestion

----pregnancy

 

 

 

----arthritis

 

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