-
Come to all fours,
placing hands
directly under
shoulders, knees and
feet hip width apart
-
Spread your fingers
wide
-
Inhale, curl your
toes under and draw
your shoulder blades
back
-
Exhale, lift your
hips and press back
through your heels,
drop your head
-
Press your tailbone
high and open your
chest, pressing your
chest towards your
feet
-
Keep your arms
straight, press down
through your whole
hand (including
thumb and index
finger)
-
Look towards your
feet, shake your
head from side to
side then nod
forward and back to
loosen your neck and
shoulders
-
Pedal your heels
down to the floor
one at a time to get
more stretch in your
calves
-
Breathe deeply into
your back
-
Stay here for 5-10
breaths
-
Walk your feet
forward between your
hands, coming into
forward fold
-
Slowly roll up,
coming to standing
|
-
Stretches palms,
chest, back,
hamstrings, calves
and feet
-
Relieves low back
discomfort
-
Improves digestion
-
Strengthens arms,
wrists legs and
torso
-
Energizes the body
-
Improves focus and
stimulates the mind
|
