Stretch of the Week
Down Dog
(Adho Mukha Svanasana)
|
1 |
Come to all fours, placing hands
directly under shoulders, knees and
feet hip width apart
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|
2 |
Spread your fingers wide. . .
more |
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Stretch of the Week
Seated One-Leg Forward Bend
(Janu Sirsasana)
|
1 |
Sit with your legs extended, feet
flexed |
|
2 |
Press your hands into the floor and
lengthen your spine upward. . .
more |
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