YOGA INSTRUCTIONS - Yoga To Go // Nancy Wile // Convenient Yoga Solutions

simple . quick . effective

Yoga for Upper Back & Neck Learn about our Yoga for Back Pain Program These back care yoga exercises offer a gentle and effective approach to relieve back pain and improve the state of your back health and wellness. These simple and practical exercises can help you heal your back and restructure your body. Before trying any new exercises, please check with your physician. Understanding Your Back and Back Pain Remember to practice these back care exercises in the sequence they are presented to get the most out of the exercises and to prevent injury.
1. Shoulder Stretch	8. Thread The Needle
2. Shoulder Squeeze/Palm Press	9. Newspaper
3. Shoulder Rolls	10. Cow's Face
4. Crescent Stretch	11. Bridge
5. Arm Stretch (against wall)
6. Clock Face
7. Chest Expander