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Learn more about the Yoga Quick Fixes Program

Quickly get strong and stress free.  Yoga Builds Muscle Strength.  Yoga has long been recommended as a way to improve flexibility, balance and relaxation.  What’s not as well known is that yoga builds muscle strength.  And because yoga emphasizes strengthening and stretching equally, it is an ideal way to build up your body while improving your flexibility.

This following sequence of exercises will help you create a firm, toned body, with muscles that are strong, lean and long.  With steady practice, you will be able to use your muscles more efficiently, avoid injuries, strengthen bones, help prevent osteoporosis and boost endurance.  You’ll also improve functional fitness; be better equipped to meet the physical tasks of everyday live, such as carrying groceries or picking up your kids.

Remember to practice these exercises in the sequence they are presented to get the most out of the sequence and to prevent injury.

1. Cobra

5. Up Dog – Down Dog

2. Lunge

6. Warrior 1

3. Modified Plank – Inchworm

4. Plank – Chaturanga