With the increasing popularity of yoga, many women are becoming more aware of the numerous benefits of prenatal yoga. 

Prenatal yoga can help you:

   1) Have more energy

   2) Eliminate the body aches associated with pregnancy

   3) Relieve stress and anxiety

   4) Increase flexibility and circulation

   5) Improve strength, endurance and balance

   6) Become more physically and mentally prepared for child birth.

Below are some simple exercises you can try during pregnancy.  As with any exercise program, please check with your doctor first.  See our safety guidelines for exercise during pregnancy.