Relieve tension in your low back with yoga. Research studies have shown that yoga is an effective way to relieve low back pain. The simple and effective back care yoga exercises shown below offer a gentle and effective approach to improve the state of your back health, helping to heal your back and restructure your body. Before trying any new exercises, please check with your physician and review Understanding Your Back section of this website.

It is best to practice these back care exercises in the sequence they are presented below to get the most out of the exercises and to prevent injury.