Yoga To Go for Kids

Want to help your kids feel healthier, stronger, calmer and more focused?  

Yoga can help!

Physically, yoga enhances and balances flexibility and strength, which can prevent some injuries during other sports activities.  It also improves coordination and balance and promotes cardio and circulatory health.  Mentally, it teaches children how to quiet their minds, so they can better focus their energy, and it encourages kids to accept themselves and care for themselves.

And, because yoga is non-competitive, yet provides some challenge, it is appropriate for both athletic kids and those who may feel uncomfortable trying competitive sports.

Read more about the benefits of yoga for kids.

View our Free kids yoga exercises that you and your kids can do now.

To learn more about yoga for kids and give your kids the benefits of yoga, you won’t want to miss our award winning Yoga to Go for Kids DVD.  Kids are actively engaged in this fun yoga program, using their imaginations to learn simple yoga poses, while learning about the benefits of those poses for their bodies and minds. 

A parent and teacher tips section provides not only general tips about doing yoga with kids, but also teaches adults how to help kids move in a way that will help prevent injury during any type of physical activity.  Yoga to Go for Kids DVD provides kids with a fun and easy way to feel more healthy, calm and happy.

Yoga to Go for Kids helps kids: Become stronger and more flexible through safe natural movements Improve their coordination and posture Improve their concentration and focus Learn to listen to and take care of their bodies Express their creativity and imagination Improve their self-confidence – in yoga everyone wins Use their breath to relax or calm down     Learn more..

Total running time:  40 minutes

“This entertaining video for kids makes fitness fun!  It’s a great way to keep your kids fit, happy and healthy.  Yoga for Kids is very child friendly with superb teaching and easy to follow directions.  Your kids will love it!” – Debora Overstreet, MD Pediatrician, Olympia, Washington

“I absolutely loved it!  This video would be a valuable part of any elementary teacher’s collection.  The balance and coordination necessary for some of the poses is so very important for children this age.  And the instructor’s joy of teaching yoga shines through in every move.” – Sue Abacherli, Elementary Teacher, Henderson, Nevada

Read more about the benefits of yoga for kids.