Feeling bloated or have indigestion?  Yoga can be used to stimulate digestion and movement along the digestive tract.  Specific yoga positions help to stretch, twist and squeeze the torso, improving digestion, as well as the circulation and function of the organs within this region of the body.

Remember to practice these exercises in the sequence they are presented to get the most out of the sequence and to prevent injury.

Yoga Exercises to Improve Digestion:

8.   Kneeling Lunge (with twist)

3. Standing Back Bend/ Forward Bend

9.   Crocodile

5. Hip Hinges

11. Straddle Side Stretch

6. Down Dog

12.  Reclined Spinal Twist