Yoga To Go's Yoga Quick Fixes
No time to exercise? No time for yourself? No problem!
Transform your mind and body in just 20 minutes a day! Yoga Quick Fixes with acclaimed yoga teacher, Nancy Wile, will get you into shape and transform your health, while fitting into your busy schedule.
Quick: Choose one 20-minute program when you want to target a specific health need. Or, do all three sessions together for a complete practice.
Simple: Nancy's uncomplicated approach makes yoga accessible for beginner's, yet thorough enough for more advanced students.
Effective: Discover the specific benefits of each yoga posture and learn how to use your breath and body to reap the full benefits of each exercise.
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In Yoga Quick Fixes, you'll find the following yoga sequences:
Energy To Go (20 minutes)
- Boosts your energy
- Improves cardio-vascular fitness
- Promotes healthy weight loss
- Tones and trims your body
Strength To Go (20 minutes)
- Improves strength and tone in major muscle groups
- Develops flexibility and muscular balance
- Increases endurance
- Enhances concentration and focus
Stretch and Soothe (20 minutes)
- Relieves body tension and headache
- Eliminates stress and anxiety
- Improves flexibility
- Lowers heart rate
"Yoga Quick Fixes helps busy people enjoy all the mental and physical benefits of yoga without taking a lot of time. I love the exercises and feel totally revitalized after each short program." Debora Overstreet, MD