Yoga To Go's Yoga Quick Fixes

No time to exercise?  No time for yourself?  No problem!

Transform your mind and body in just 20 minutes a day!  Yoga Quick Fixes with acclaimed yoga teacher, Nancy Wile, will get you into shape and transform your health, while fitting into your busy schedule.

Quick: Choose one 20-minute program when you want to target a specific health need.  Or, do all three sessions together for a complete practice.

Simple: Nancy's uncomplicated approach makes yoga accessible for beginner's, yet thorough enough for more advanced students.

Effective: Discover the specific benefits of each yoga posture and learn how to use your breath and body to reap the full benefits of each exercise.

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In Yoga Quick Fixes, you'll find the following yoga sequences:

Energy To Go (20 minutes)

  • Boosts your energy
  • Improves cardio-vascular fitness
  • Promotes healthy weight loss
  • Tones and trims your body

Strength To Go (20 minutes)

  • Improves strength and tone in major muscle groups
  • Develops flexibility and muscular balance
  • Increases endurance
  • Enhances concentration and focus

Stretch and Soothe (20 minutes)

  • Relieves body tension and headache
  • Eliminates stress and anxiety
  • Improves flexibility
  • Lowers heart rate

"Yoga Quick Fixes helps busy people enjoy all the mental and physical benefits of yoga without taking a lot of time. I love the exercises and feel totally revitalized after each short program." Debora Overstreet, MD

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