Yoga To Go's Yoga Quick Fixes

No time to exercise?  No time for yourself?  No problem! Transform your mind and body in just 20 minutes a day!  Yoga Quick Fixes with acclaimed yoga teacher, Nancy Wile, will get you into shape and transform your health, while fitting into your busy schedule. Quick: Choose one 20-minute program when you want to target a specific health need.  Or, do all three sessions together for a complete practice. Simple: Nancy's uncomplicated approach makes yoga accessible for beginner's, yet thorough enough for more advanced students. Effective: Discover the specific benefits of each yoga posture and learn how to use your breath and body to reap the full benefits of each exercise.

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In Yoga Quick Fixes, you'll find the following yoga sequences:

Energy To Go (20 minutes)

    Boosts your energy

    Improves cardio-vascular fitness

    Promotes healthy weight loss

    Tones and trims your body

Strength To Go (20 minutes)

    Improves strength and tone in major muscle groups

    Develops flexibility and muscular balance

    Increases endurance

    Enhances concentration and focus

Stretch and Soothe (20 minutes)

    Relieves body tension and headache

    Eliminates stress and anxiety

    Improves flexibility

    Lowers heart rate

"Yoga Quick Fixes helps busy people enjoy all the mental and physical benefits of yoga without taking a lot of time.  I love the exercises and feel totally revitalized after each short program."  Debora Overstreet, MD

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