Yoga To Go's Prenatal Yoga

Discover a simple and effective way to keep your body and your mind in shape during pregnancy. 

Yoga To Go's Prenatal program offers you all the physical and mental benefits of a typical yoga class, but is specifically designed to safely meet the needs of a pregnant woman.

With Yoga To Go's Prenatal Yoga You:

  • Have more energy
  • Eliminate the body aches associated with pregnancy
  • Relieve stress and anxiety
  • Increase flexibility and circulation
  • Improve strength, endurance and balance
  • Become more physically and mentally prepared for child birth

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Yoga To Go's Prenatal Yoga includes the following segments:


Main Prenatal Yoga Program (35 minutes)


The main yoga session provides a combination of simple and effective yoga exercises geared towards strengthening and relaxing your rapidly changing body.

Quick Energy Yoga Program (7 minutes)


Pregnancy leaving you tired?  This short yoga session includes energizing standing yoga exercises designed to quickly boost your energy.


Prenatal Yoga Exercise Safety Tips (3 minutes)


Your safety is our top priority.  This brief segment gives you specific safety tips when practicing yoga, or any exercise program, during pregnancy.

"I originally took the prenatal yoga class with a friend as a way to keep my weight down. I was a true NON-BELIEVER. Nancy and changed that within the first class. I felt healthier than I had in a long time. Prenatal yoga has given me the energy I needed to go through this pregnancy while chasing after a three year old.”


Amy-Beth Palladino


"I have had such a healthy pregnancy and I attribute a lot of it to Prenatal Yoga!  Keeping your body healthy and active during pregnancy is the best thing you can do for yourself and your baby!" Michelle Gresser


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