Back To Health: Yoga Program to Improve Back Health

Back pain got you down?  It's time to get Back To Health.  Back pain is second only to the common cold in number of health complaints in most industrialized countries - and yet, with simple, regular exercise, it's one of the most preventable. 

With Yoga To Go's Back To Health, you can make your back and neck stronger, more flexible and pain free in just 20-minutes per day.

This quick, simple and effective program will help your back feel its best and improve your overall health, while fitting into your busy schedule.

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In Yoga To Go's Back To Health Program, you'll find the following three yoga sequences for your back:

Neck and Upper Back (20 minutes)

  • Eliminates tension in neck and shoulders
  • Increases strength and flexibility of neck and upper back
  • Relieves headache
  • Improves posture

Low Back Program (20 minutes)

  • Relieves low back tension
  • Increases strength and flexibility of the muscles that support your spine
  • Helps prevent and alleviate sciatica
  • Improves posture and functional movement

Stretch and Soothe Your Back Program (20 minutes)

  • Relieves back tension and headache
  • Eliminates stress and anxiety
  • Improves flexibility
  • Lowers heart rate
  • Provides complete relaxation for mind and body

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