simple . quick . effective

  

 

Back To Health at Red Rock Canyon: Yoga To Relieve Back Pain

 

 Are you one of the millions of people suffering from back pain?  It doesn't have to be that way.  By practicing the simple exercises found in this program, you can make your back stronger, more flexible and pain free - in just 20 minutes a day. 

Back To Health will help your back feel its best, while fitting into your busy schedule. 

This program builds on the original Back To Health program - relieving back pain, while developing back strength, flexibility and proper posture to prevent future problems.  Filmed in beautiful Red Rock Canyon, this program takes you away from your everyday life to a relaxing natural retreat.

Coming soon for $12.95

 

 

In Yoga To Go's Back To Health Program at Red Rock Canyon, you'll find the following yoga sequences for your back:

 

Neck and Upper Back (20 minutes)

     Eliminates tension in neck and shoulders

     Increases strength and flexibility of neck and upper back

     Relieves headache

     Improves posture

 

Low Back Program (20 minutes)

     Relieves low back tension

     Increases back strength and flexibility

     Helps prevent and alleviate sciatica

     Improves posture and functional movement

 

Back Strength and Flexibility Program (20 minutes)

     Improves back and core strength

     Increases spinal flexibility

     Improves posture

     Enhances endurance of back muscles

 

In addition, you also get our posture program.  This brief segment teaches you a simple process for improving your posture anytime.

 

The Five Points of Posture Program (5 minutes):

     Improves posture and body alignment

     Enhances body awareness (notice early signs of back pain)

     Improves efficiency of muscle movements

 

"The Back To Health program is a simple and effective way to help your back feel and function at its best.  You owe it to yourself to give it a try."  Debora Overstreet, MD

 
 

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