Yoga Quick Fixes
Yoga Solutions for Busy People
You may think that your busy lifestyle is a disadvantage when it comes to starting a yoga practice. However, a full schedule of activity can prove helpful because it cultivates the characteristics necessary to the development and maintenance of a vital yoga practice. These characteristics include: curiosity, flexibility and stamina.
- Curiosity: Busy people tend to have a keen sense of curiosity. This is important because, as a yoga student, you are literally exploring your own mind and body.
- Flexibility: Your full life demands an ability to shift gears and adapt. The world is constantly changing and, whether you like it or not, you have to be responsive and ready. This mental flexibility means you are usually more willing to try new things and see yourself in a new way - two very important characteristics for yoga students.
- Stamina: Keeping up a job, a family and other responsibilities requires strength and endurance. If you can do all that, you can practice yoga. With stamina and resilience, you are more likely to keep up your practice, even when you have little time.
Busy People and Stresss
Chronic mental stress not only affects your outlook on life, it also damages your body. Research has shown that it weakens your immune system, squeezes your coronary arteries, increases your blood pressure, shortens your breathing and creates tension in your muscles. Cardiac specialists and other medical and scientific professionals are now proving what yogis have know for years: stretching the body, breathing deeply and lengthening the skeleton all lead to clear thinking, reduced stress and improved physical health. But it doesn't have to take long. Our Quick Fix programs allow you to find a yoga routine that provides maximum value in minimal time, while targeting your specific needs.
No time to exercise? No time for yourself? No problem. You can still enjoy the benefits of yoga without taking a lot of time.
Yoga To Go's Quick Fixes DVD program will get you into shape and transform your health, while fitting into your busy schedule.
"Yoga Quick Fixes helps busy people enjoy all the benefits of yoga without taking a lot of time. I love the exercises and feel totally revitalized after each short program." Debora Overstreet, MD
Each 20-minute yoga sequence targets a specific need for you - whether you need to boost your energy or calm your nerves.
In Yoga To Go's Yoga Quick Fixes DVD, you will find the following 20-minute yoga sequences:
Energy To Go:
- Boosts your energy
- Promotes cardio-vascular fitness
- Promotes healthy weight loss
- Tones and trims your body
Strength To Go:
- Improves strength and tone in major muscle groups
- Develops long, lean muscles
- Develops flexibility and muscular fitness
- Increases endurance
- Enhances concentration and focus
Stretch and Soothe:
- Relieves body tension and headache
- Lowers heart rate
- Eliminates stress and anxiety
- Improves flexibility
You can sample parts of the Quick Fixes program for FREE by ordering our free video downloads now.
Feeling stressed? Learn our simple four-step routine you can do to relieve stress and increase your energy right now.
