Triangle

Benefits:

• Improves digestion and circulation

• Relieves symptoms of sciatica

• Stretches calves and hamstrings

• Opens chest, shoulders and hips

• Lengthens the spine

• Strengthens the legs and torso

Steps:

• Start standing

• Step your feet wide apart

• Turn your right foot and leg directly out to the side

• Turn your left foot in slightly

• Raise your arms to shoulder height out to your sides

• Shift your left hip up

• Reach to the right, then drop your right hand to your right shin or ankle

• Bring your left hand up, so your arm is straight and your hand is over your head

• Keep your chest open to the side (try not to let your chest drop or face towards the floor)

• Keep your shoulders stacked one on top of the other

• Keep your hips stacked one on top of the other

• Take 3-4 slow long breaths through your nose

• Come back to standing

• Repeat on left side