• Improves digestion and circulation
• Relieves symptoms of sciatica
• Stretches calves and hamstrings
• Opens chest, shoulders and hips
• Lengthens the spine
• Strengthens the legs and torso

• Start standing
• Step your feet wide apart
• Turn your right foot and leg directly out to the side
• Turn your left foot in slightly
• Raise your arms to shoulder height out to your sides
• Shift your left hip up
• Reach to the right, then drop your right hand to your right shin or ankle
• Bring your left hand up, so your arm is straight and your hand is over your head
• Keep your chest open to the side (try not to let your chest drop or face towards the floor)
• Keep your shoulders stacked one on top of the other
• Keep your hips stacked one on top of the other
• Take 3-4 slow long breaths through your nose
• Come back to standing
• Repeat on left side