Sun Flower

Benefits

• Increases energy

• Stretches hips

• Strengthens leg muscles

• Improves circulation

• Promotes cardio fitness

 Steps:

• Start standing with your feet a little wider than hip width apart, feet turned out

• Inhale, sweep your arms overhead

• Exhale, squat down and sweep towards the floor with your hands

• Keep your head and chest lifted as you squat down and keep your back straight and vertical

Repeat 10-12 times