Lunge

Benefits:

• Stretches hip flexors

• Relieves low back pain

• Stretches thigh muscles

• Relieves tension

  Steps:

• Start on all fours

• Move your hands towards the left side of your mat

• Step your right foot forward, placing your right foot to the right of both hands

• Scoot your left leg back, making it straighter, coming into a lunge

• Check that your right knee is directly over your right ankle (protects your ligaments)

• Relax your belly, breathing into your belly, and relaxing your hips down

• Stay here for 4-5 slow breaths

• Bring your right foot back, coming back to all fours

• Repeat on the left side

Repeat 2-3 times on each side