Lunge

 

 

Benefits:

  • Stretches hip flexors
  • Relieves low back pain
  • Stretches thigh muscles
  • Relieves tension

Steps:

  • Start on all fours
  • Move your hands towards the left side of your mat
  • Step your right foot forward, placing your right foot to the right of both hands
  • Scoot your left leg back, making it straighter, coming into a lunge
  • Check that your right knee is directly over your right ankle (protects your ligaments)
  • Relax your belly, breathing into your belly, and relaxing your hips down
  • Stay here for 4-5 slow breaths
  • Bring your right foot back, coming back to all fours
  • Repeat on the left side

Repeat 2-3 times on each side