• Stretches hip flexors
• Relieves low back pain
• Stretches thigh muscles
• Relieves tension

• Start on all fours
• Move your hands towards the left side of your mat
• Step your right foot forward, placing your right foot to the right of both hands
• Scoot your left leg back, making it straighter, coming into a lunge
• Check that your right knee is directly over your right ankle (protects your ligaments)
• Relax your belly, breathing into your belly, and relaxing your hips down
• Stay here for 4-5 slow breaths
• Bring your right foot back, coming back to all fours
• Repeat on the left side

Repeat 2-3 times on each side