Relaxed Forward Fold

Benefits:

• Stretches hips and hamstrings

• Relieves neck and shoulder tension

• Relieves head ache

Steps:

• Start standing with feet hip width apart

• Bend knees slightly and press back through hips as you fold forward

• Hold onto opposite elbows

• Drop head, looking directly at knees

• Shake your head from side to side, relaxing your neck

• Stay in this position, taking 4-6 deep breaths

• Slowly roll up, returning to standing