-
Start on all
fours (arms under shoulders, knees under hips)
-
Inhale, bringing
right foot between both hands
-
Check that your
right knee is directly over your right ankle (protects your
ligaments)
-
Exhale, begin to
straighten back (left) leg until you feel a comfortable
stretch
-
Allow your hips
to gently drop
-
Breathe into
your belly to allow your hips and legs to relax and ease
into the stretch
-
Take 4-6 deep
abdominal breaths
-
Push down with
your hands and bring your right foot back, coming back to
all fours
-
Repeat on the
left side
