Reclined Spinal Twist

Benefits:

• Stretches and massages back and hips

• Strengthens abdominal muscles

• Tones the waistline

Steps:

• Lie on your back and bring your knees towards your chest

• Extend your arms out to each side with your palms down

• Inhale

• Exhale, dropping your knees to the right (slowly and with control)

• Inhale, bringing your knees back to center over your chest

• Exhale, dropping your knees to the left (slowly and with control)

• Repeat 8-10 times

• To work your abdominal muscles more, do this twist with your feet raised parallel to your knees