Standing Hip Circles (Kabandha)

Benefits:

• Loosens low back and hips

• Trims waist

• Strengthens abdominal muscles and back

Steps:

• Stand with feet a little wider than hip width apart

• Bend knees slightly and place your hands on your hips

• Begin making circles with your hips (like your hips are a hula hoop), keeping your hips level with the floor

• Make 8-10 circles in one direction then 8-10 circles in the opposite direction