Knee Hug

Benefits:

• Stretches low back

• Massages hips and sacrum

• Relieves tension and stress

Steps:

• Lie on your back with your head resting on the floor

• Bend your knees, bringing them to your chest

• Wrap your arms around both shins, holding one wrist with your other hand

• Gently roll from side to side, massaging your lower back

• Variation:  Bring your hands to your knees and make opposing circles with your knees.