Thread The Needle

Benefits:

• Increases Flexibility in the spine

• Stretches shoulders

• Relieves tension in the upper back and shoulders

Steps:

• Start on all fours

• Inhale, lift right hand off floor

• Exhale, sweep right hand between left hand and left knee

• Relax onto right shoulder, rest right cheek on the floor

• Stay in this position for 5-6 breaths

• Repeat on the other side