Squatting Pose

Benefits:

• Improves flexibility of hips, ankles, and knees

• Strengthens thighs

• Relieves back strain

Steps:

• Start standing with feet turned out about 45 degrees

• Squat down keeping knees over ankles

• Press heels downs

• Use your elbows to press your knees apart

• Drop your forehead to your fingers and relax

• Stay in this position for 6-10 breaths